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Magazine ufficiale dell’Associazione Onlus Butterfly

Sleeping and Eating:

the combo which

makes us strong!

Sport, stile di vita uring our life we are affected by everything that is around
us, especially what we do daily. The two things we do all
e comportamento Dare sleeping and eating. These 2 activities are so related
alimentare each other that we should pay particular attention to increase the

quality of them to get a better lifestyle.
First of all a good sleep is made up by good and light food. For so
many people this can not be a good fit in their diet, because our
traditional cooking is extremely heavy, but not fat!
As a matter of fact, a real possibility to this is recurring to a
natural diet and some secret shots which will make easier change
the current wrong aspects of your food regime and get your sleep
quite and restoring.
The use of Vitamin B3 is the best way to increase your sleeping
duration time: the deficiency of this vitamin is usually made when
people are stressed and depressed. The effect on our life will be
crucial; you’ll be on a roll! The foods containing this vitamins are
milk products, dried nuts and legumes. On the other hand It is rec-
ommended to balance every diet with a healthy regime of life.
which can be translated with: “Doing outside activities, not exceed
di Michelangelo Rosati
eating particular tasty food and drink plenty of water (at least 2
liters per day)”.
If you suffer for anxiety, what you require is Vitamin B12 called
cyanocobalamin. This Vitamin was firstly discovered in experiments
using manure which in the scientific language is called “Manure
Vitamin”. A Japanese scientific study reports a consistent decrease
on insomnia pathology with the use of Vit. B12. We find this nu-
tritional need in clams essentially and whitefish eggs which are
known Italy as Coregone fish. As mention up all we eat must be
balanced with healthy life style so get up with your health needs
before everything else.
The power of drinks can help the task. The molecule of melatonin,the
hormone responsible for regulating our sleep-wake cycles, gets
our body ready for relaxing himself, especially the brain and the
visual apparatus.

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